About Vibration Exercise

Whole body vibration platforms & health benefits

What is a Whole Body Vibration (WBV) Platform?

It is exercise, more specifically – resistance training. It is exactly the same as weight training. Your body is the resistance instead of heavy weights. The platform you stand on oscillates under you causing vibration.

As it drops your muscles stretch, every time your muscles stretch – they have to contract, the same as traditional exercise. The great thing with WBV is that the muscles stretch and contract up to 40 times per second. This is like doing, up to 40 jumps every second. Impossible to do with traditional exercise. Also, it stretches all your muscles at the same time.

Your core, slow twitch, fast twitch, legs, abdomen, back, shoulders, arms and organs all by just standing on the platform using your weight as the resistance. So, in 10 minutes, you get a whole body workout because you worked all your muscles at the same time.

Benefits of Vibration Platforms

There are other great benefits to this kind of training. There is no stress on any joints or your cardiovascular system so anyone can use it from kids to the totally immobile.

Who can use Vibration Platforms?

Anyone with MS, arthritis, diabetes, Parkinson’s, cardiovascular disease, stroke or injuries can yield the benefits of exercise while working within their limitations.

Anyone from the totally inactive to professional athletes can benefit.

Vibration Exercise advantages

The advantage of a Vibration Exercise platform is it gives you an entire, full body workout in 10 minutes. You don’t have to change, redo your make up, take a large time block out of your day. Just step on and hit the start!

You can do it any time of the day and several times a day as you get stronger. Shake your booty when you wake up, before you go to bed, any time of the day you can get a full body workout.

With Vibration Exercise you will build lean muscle mass, firm and tone, get rid of cellulite, build bones, increase your circulation, detoxify, relieve pain, gain flexibility, increase collagen, lose weight and just plain feel better. You can do it.

You can fit it into your sedentary life to get you moving!

You can Do It!         It's easy!            No Sweat!